Where can I go for information?

Where to go first?

Contact your doctor if you are concerned about period pain or any of the other symptoms covered in this online resource, Menstrual Matters. Particularly if you have new symptoms, or if you are taking pain reducing and/or anti-inflammatory medication and it’s not helping much (or at all). If you are sexually active, STI’s or urinary tract infections can be a common cause of sudden changes in pain or symptoms below your tummy button.

Your doctor will be able to give you the best advice for you and provide you with the best action plan to deal with your period problems or any other problems related to your gynaecological or sexual health. Healthcare professionals such as your doctor or pharmacist, can discuss what medications might be right for you to help manage your period symptoms, including discussing different types of pain medication, anti-inflammatories, or other treatments for period pain and bleeding such as the contraceptive pill.

Your doctor may refer you to a gynaecologist for a more specialised consultation. A gynaecologist is a doctor that specialises in women’s health and the health of the female reproductive system.

What if I don't want to see my doctor?

Another option is specialist groups like Family Planning NSW (opens in a new window) who help promote sexual health. Family Planning NSW offer a range of reproductive and sexual health services including information and health promotion activities, as well as education and training.


If I'm worried things aren't normal, what should I do?

There are a range of resources available that provide useful and supportive information about your period. It is important to understand which ones are reliable and provide accurate and up to date information.